First-person narratives of resilience and struggle are becoming central to mental health discourse, offering insights that clinical data alone cannot provide.
By The Spotlight Desk · 2 min read
Social bonds shape mental and physical health. Research shows what matters isn't friend count but relationship quality and satisfaction—and how you build connections has changed in…
By The Spotlight Desk · 3 min read
Sebastian Salicru's Psychology Today column has shifted from pandemic coping to psychedelic-assisted therapy and schema-based change, treating each as clinical process.
By The Spotlight Desk · 3 min read
Therapy is talk-based treatment delivered by trained professionals. Here is what it involves, who benefits, and the practical questions that shape starting.
By The Spotlight Desk · 3 min read
Across Asia's cities, free weekly running clubs are quietly becoming where people meet, connect, and stay, filling a social gap the bar and the dating app…
By The Spotlight Desk · 4 min read